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When to stop

Stopping isn't failure, it's a routine decision. There are clear signs where continuing no longer has a sensible expected value.

2 min read Last checked: 2026-09-05

Advertising only knows one direction: more, further, bigger. Since nobody else says it, we will: stopping is a completely normal, and often the best, decision.

Clear signs include: you keep breaking your own rules. Your account has been down for months and you don't really know why. You raise your stake after losses.

Other signs sit outside the account itself. You're sleeping worse. You keep checking prices, even at times you're meant to be somewhere else entirely. You hide losses from people close to you.

If you recognize any of this in yourself, that's nothing to be ashamed of, and it happens to a lot of people. Talk to someone you trust about it. And if trading no longer feels like a decision but like a compulsion, get support from a counseling service. That's the more sensible move than the next position.

Summary

  • Past losses aren't an argument for continuing.
  • Define your cutoff threshold before you need it.
  • If trading feels like a compulsion, support is the right step.

Did you get it?

Why aren't past losses an argument for continuing?

Because sunk costs are irrelevant to a future decision. Only expected future return matters.

Why isn't a losing streak alone proof of a bad strategy?

Because it can also arise from normal variance around a positive expectation. Rule compliance also needs to be considered.

When does this stop being a math question?

When trading starts interfering with sleep, relationships, or work. Then talking to someone and getting professional support is what's called for.

Related

Where to go from here

Next lessonFundamental vs. technical analysis