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Paper trading

Practising without real money helps you with routines and rules. But you won't find out whether you can handle losses, because the feeling is missing entirely.

Learning objective: After this lesson you can judge what paper trading teaches you and what it can't replace.

1 min read Last checked: 2026-09-24

With paper trading you trade with play money at real prices. Almost every provider has a demo account like this, and for the first few weeks it's very useful.

What demo accounts are good for

It's good for getting to know the order ticket without typos costing money. For testing whether you actually stick to your own rules. And for getting a feel for what fees and the spread add up to.

What they cannot test

It's useless for finding out whether you can handle losses. Losing €200 of play money feels completely different from losing €200 of real money. Staying calm in a demo account tells you nothing about yourself yet. Tim was calmness itself in the demo account. At his first real loss of €80 he moved his stop, exactly what he'd forbidden himself to do.

A practical path

So the practical way is: a few weeks in a demo account for the routines, then carry on with a very small real amount. Small real amounts teach you more than large made up ones.

Summary

  • A demo account is good for routines and rules, not for judging yourself.
  • Fills in a demo account are usually too favorable.
  • Small real amounts teach more than large made up ones.

Did you get it?

What don't you learn in a demo account?

How you react to real losses. The pain of losing only comes with real money.

Why do demo results look too good?

Because slippage, partial fills and large orders moving the price are usually missing.

What is paper trading good for?

For practising routines, rules and keeping a journal.

What others often ask about this

Practise with play money first or start with real money?

Practising first makes sense to learn the processes and order types. What's missing is the feeling of real losses. Many then switch to very small real amounts before committing more.

How long should I practise?

Until you've followed your rules over at least a few dozen trades. There's no fixed time span.

Check your understanding

Your task

Before your first real trade, write down what you will do when your position is down five percent, for example whether you will move your stop. Also decide on a small real amount whose loss would not hurt you, and note how many weeks of demo account you will give yourself first.

Sources and further reading

  • Kahneman and Tversky's foundational paper (1979) in Econometrica shows that losses weigh markedly more heavily than equivalent gains in the value function, an effect tied to real changes in wealth, which is why it doesn't show up in a demo account. View source ↗

Related

Where to go from here

Next lessonYour first order